AYURVEDA NUTRITION COURSE

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What we eat is what we are. The Ayurveda Nutrition Course at Ayush subscribes fully to this philosophy and imparts complete know-how and the right know-how on the best nutritional practices through its Ayurveda Nutrition Course.

Ayurveda considers eating to be a process that needs to be enjoyed from start to finish. In addition to the nutrients the body obtains from the food, there is an additional positive effect when food is eaten in the right manner. Ayurveda puts forth numerous guidelines on eating, which when followed shows a great improvement in gastrointestinal function. Ayurveda nutrition course offered at Ayush provides greater insight into the nuances of eating according to this ancient science.

One of the aspects in ayurvedic diets is how fruit is consumed. Fruits must be eaten by adhering to the ayurvedic rules as well in order to experience good health and happiness. Fruits are filled with good nutrients which are essential for the body. However, care must be taken when eating fruits. This is because different fruits have different impacts on the body. This effect can also vary depending on a variety of factors.

One important aspect is the time when fruits are consumed. Other factors include the dosha type of the individual, pre-existing conditions such as diabetes, the food eaten prior to and after consumption and fruit and more. All these criteria are elaborated in detail in the Ayurveda nutrition course. Fruit is better consumed in the morning on an empty stomach. This ensures it is quickly digested and the stomach is emptied fast enough, ahead of a solid breakfast.

The Ayurveda Nutrition Course also focuses intensely on what not to do with food. For example, 

  1. why avoid eating fruit immediately after a meal or as a dessert? This can cause putrefaction of food in the stomach and result in digestive issues such as flatulence and stomach infections.
  2. When choosing fruits for the morning, why it is always better to avoid citrus fruits? Citrus is best consumed in the hours when agni is strong. This ensures the fruit is properly digested.

Berries are a great way to pack in nutrients in the morning. But do not eat strawberries during the day, and opt to consume them in the evening instead. Dried fruits are a great addition to the diet and can be safely eaten with most other foods.

Fresh fruits are perfect for hot, sunny days whereas dry fruits are better for consumption during cold, dry days. More details on which fruits are optimal and why are taught in this Ayurveda Nutrition Course.

Learn all about how Vata dominant dosha types can opt to eat sweet and ripe fruits, how in order to make it even easier for digestion, stewed or cooked fruits are a better alternative. Join the Ayurveda Nutrition Course at Ayush to learn in depth about why Pitta dosha types can eat fruits which have sweet and astringent characteristics and why Kapha dosha types must avoid overly sweet and sour fruits. Learn all about the relevance between dosha and Ayurveda in great detail at Ayush Ayurveda Nutrition Course.

According to Ayurveda, fruits when consumed in the right manner are great for boosting vitality and health. They are easily broken down by the body and provide a great lift in energy levels. When eaten according to the rules of Ayurveda, they are a powerhouse of health and wellbeing. Learn about this and more by enrolling at Ayush Academy Ayurveda Nutrition Course and start your career in Ayurveda.

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