Ayurveda Nutrition Course
Ayurveda is a system of medicine which believes that one’s lifestyle and diet is of supreme importance to health. Thus it has a separate and detailed section on the right nutrition, based on ancient texts. An Ayurveda Nutrition Course introduces a learner to how the body builds immunity and health solely through taking the right foods and avoiding the wrong ones.
Foods According To Body Type
Foods have different effects on the body depending on one’s body type and the Dosha ratio, according to the ancient science. The three Ayurvedic body types are Vata, Pitta and Kapha, based on the ratio in which the three Doshas are present in the body. There can be mixes of these as well. Similarly, foods are divided into three categories – Sattvic, Rajasic, and Tamasic. A Sattvic diet – a balanced one rich in plant based nutrients and fibre – is believed to lead to a healthy body and induce peace and clarity in the mind. Rajasic food – fried, acidic, sour, spicy etc – are believed to induce passion, ambition, often unbridled, and an unhealthy body. Tamasic foods – dry, rancid, cold – are believed to induce inertia and sluggishness, leading to lethargy in the body. This is what the Ayurveda Nutrition Course will cover in detail. The Ayurveda Nutrition Course will also teach how to suggest the right foods for your clients.
How Nutrition Is Important For Health
Food is medicine according to Ayurveda; what one doesn’t eat is also as important as what one eats. The majority of lifestyle diseases today like diabetes, high blood pressure and obesity related illnesses are caused by the lack of proper nutrition, and a result of unhealthy food habits and the foods unsuitable to the body. The right diet can ward off diseases, which is always better than searching for cures, Ayurveda believes, and thus the focus is thus always on preventive dietetics.
Ayurvedic Nutrition and Cooking
How you cook your food determines the nutrition content of the food, according to Ayurveda. Thus the level of heat used, the amount of water added, spices used, everything matters. In an Ayurveda Nutrition Course, students will be taught how to cook, as well as the benefits of different herbs, spices and condiments which are locally available.In fact, one would be taken aback by the treasure houses around in the form of medicinal plants.
Who Can Join?
An Ayurveda Nutrition Course offers the theory as well as practical knowledge of the dietary aspects of Ayurveda, concepts of Viruddhahara, diet according to the seasons, the right diet during pregnancy, diets for psychological disorders and above all, the integration of all these with the current lifestyles.
Anyone can take an Ayurveda Nutrition Course, as long as they have completed Class 12. A certificate from an authentic source such as Ayush Ayurveda Academy, Singapore will enable you to impart advice to clients, family and friends. Above all, knowledge of the right nutrition can help one live a healthier, happier and more mindful life, devoid of ailments brought about by unhealthy foods.
