0 Comment
1 min read

Ayurveda, the science of healing with nature backed by 5000 years of history, does not just mean therapies and concoctions. Ayurveda is a lifestyle of practicing natural and organic techniques for overall physical and mental well-being every day. Ayush offers Ayurveda therapy courses which can teach you the nuances of this ancient science.

The key to a healthy body and mind is to live healthy. Ayurveda therapy courses teach ways to implement healthy habits in day-to-day life. Below is a gist of the teachings in this course.

Most of us start the day by brushing our teeth. Follow this by doing oil pulling, which involves swishing pure coconut/sesame oil around the mouth for 5 – 10 minutes. Finally, spit it out. This is found to improve oral hygiene, immunity, and deep-cleanse the mouth.

Scraping the tongue is another ayurvedic practice. It frees the taste buds from the residue, thereby allowing one to taste food in a more accurate manner. It also rids the mouth of any toxins and food waste.

Yoga and Pranayama is a wonderful way to wake up the body and mind and ensure balance of the doshas. You will learn the benefits of Yoga as a lifestyle enhancer in our Ayurveda therapy courses.

A professional ayurvedic massage can deliver immense stress-relief and rejuvenation. Procedures you will learn include the many complex therapies and their working methodologies and also simple but highly effective therapies such as sweating or Swedana, a method of deep cleansing the body by removal of toxins through the pores.

Ayurveda suggests cleansing your face with a nut powder, which acts as a scrub, removing all dead skin cells. Follow up by applying oil onto your face, massaging it gently and deeply. This allows all excess water to drain, reducing puffiness.

Drinking warm water several times a day is another simple, yet highly effective ayurvedic remedy with numerous positive effects. It allows digestive regulation, easy bowel movements, and improves overall sense of stability in bodily functions.

The reason for following such a lifestyle by adding ayurvedic practices will be elaborated in detail in the Ayurveda therapy course at Ayush. Learn and implement the same in your life and practice Ayurveda by enrolling in the lifestyle practice sessions at Ayush.


Ayurveda Certification Course

Why Take An Ayurveda Certification Course?

The COVID-19 lockdown has led to a significant disruption of...

Ayurveda Nutrition Course

Ayurveda Nutrition Course

Ayurveda is a system of medicine which believes that one’s...