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Ayurveda is a culmination of nutrition, healthy practices and active lifestyle. It is a holistic way of living which benefits the body, mind and soul. According to Ayurveda, food is medicine and gut health is vital to complete wellness. Agni, or the fire in the stomach, helps maintain good digestive health, which can be maintained by consumption of an appropriate diet. There are various details surrounding the diet to be followed according to Ayurveda. These can be learnt in the Ayurveda training institute at Ayush.

A sattvic diet has been found to be extremely effective for good health. Sattvic foods are predominantly light and sun foods (grown above ground). They are easy to digest and do not include any meat. Incorporating a sattvic diet is easy and does not involve complex recipes or hard to attain ingredients. The reasons behind choosing a sattvic diet are multifold. Learn about it in the ayurvedic diet course at the Ayurveda training institute. Sattvic food is always fresh and pure. This means eating food which hasn’t been preserved using chemicals. Prana, or the positive energy, must be retained in all food that you consume. Prana is lost in processed or preserved food, making it a bad choice for a sattvic diet. Ghee is an excellent sattvic food choice. It can be store bought or made at home. It consists of the best part of milk and is rich in nutrients while also being easy to digest. It can be used to make kichari, a great example for a sattvic dish. These are a few basic examples of how an ayurvedic diet looks. The Ayurveda training institute at Ayush offers programmes in Ayurvedic diet in detail. The Ayush Ayurveda training institute is the best place to acquire a professional certificate if you are looking to start a career as an Ayurvedic dietician.

Here’s a round up on the basics of an Ayurvedic diet you will be exposed to as a student at the Ayurveda training institute. Food to be avoided when on a sattvic diet, fresh vegetables and fruits, importance of organic food, place of legumes and sprouts in an Ayurvedic diet, importance and harms of warm and cold foods, etc. all form part of the training you will receive at the Ayurveda training institute. Here at the Ayurveda training institute, you will also learn the importance of natural untouched food.

The other aspect of food you will learn at the Ayurveda training institute includes how and why the sattvic works best. A sattvic diet must include a combination of all 6 tastes. Ayurvedic herbs and spices which have a host of health benefits are also an important aspect of sattvic diet. Food must be prepared with a positive frame of mind and a healthy vigor. This helps retain the sattvic quality of the food. Food must be freshly prepared and eaten warm or hot to retain the sattvic quality as well. Sattvic diet should be accompanied by yoga, pranayama and an overall ayurvedic lifestyle. The various aspects which must be incorporated into life alongside an ayurvedic diet is also taught at the Ayurveda training institute at A.

Become an Ayurveda professional and learn the secrets of Ayurveda by studying in the online courses offered by Ayush Ayurveda training institute.


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